Digital Wandering

Many of us suffer from symptoms of acid reflux and have tried over the counter antacids and medications with little or no relief. Doctors are just going to give us prescriptions for expensive medications, which might work but they are costly and some people just can’t afford them, so they continue to suffer. The good news is that relief could be as close as making some simple changes to your diet. There are foods that cause acid reflux, and if you are eating these foods on a regular basis, then avoiding them may be all that’s needed to take care of your acid reflux. The following is a list of common foods that cause acid reflux symptoms in many people. Take a look at this list and see if there are foods on it that you eat on a regular basis and try some alternatives to see if these help reduce your acid reflux symptoms. High intermittent fasting diet Fat Foods Dairy foods that are high in fat such as whole milks, cottage cheeses, and many other high fat cheeses can be an almost instant trigger for acid reflux. Try using non fat milk and low fat cottage cheese. Some processed cheese foods are low in fat and taste almost as good as their real cheese counterparts. Check the labels. High fat meats like marbled steaks and other cuts of beef, ground beef, dark chicken and turkey meat and their skins can all be foods that cause acid reflux in you. Alternatively, you can find cuts of beef that are less marbled and closely trimmed, ground sirloin is typically lower in fat, and boneless, skinless chicken and turkey breasts are a wonderful and healthy alternative. Fried foods, especially those found at any fast food restaurant, are also foods that cause acid reflux in most people.